Creamy Garlic Parmesan Chicken with Roasted Asparagus and Cherry Tomatoes (Easy 30-Minute Weeknight Dinner)


Looking for a quick and delicious weeknight dinner? This creamy garlic parmesan chicken with roasted asparagus and cherry tomatoes is juicy, flavorful, and ready in just 30 minutes. Perfect for busy families!

Recipe Post Content:

Creamy Garlic Parmesan Chicken with Roasted Asparagus and Cherry Tomatoes

This one-pan creamy garlic parmesan chicken is the ultimate easy weeknight dinner. Juicy seared chicken breasts smothered in a rich, garlicky parmesan sauce, paired with tender roasted asparagus and sweet burst cherry tomatoes. It’s comforting, colorful, and comes together in about 30 minutes — ideal for busy evenings when you want something delicious without the fuss.

Perfect for meal prep, date nights, or impressing guests with minimal effort. This recipe is low-carb and keto-friendly too!

Prep Time: 10 minutes Cook Time: 20 minutes Total Time: 30 minutes Servings: 4

Ingredients:

For the Chicken & Sauce:

  • 4 boneless, skinless chicken breasts (about 6-8 oz each)
  • 2 tablespoons olive oil
  • 4 cloves garlic, minced
  • 1 cup heavy cream (or half-and-half for lighter version)
  • ½ cup freshly grated Parmesan cheese
  • 1 teaspoon Italian seasoning
  • ½ teaspoon red pepper flakes (optional, for heat)
  • Salt and black pepper, to taste
  • 2 tablespoons fresh parsley, chopped (for garnish)

For the Vegetables:

  • 1 bunch fresh asparagus, trimmed (about 1 lb)
  • 2 cups cherry tomatoes (or grape tomatoes)
  • 1 tablespoon olive oil
  • Salt and black pepper, to taste

Instructions:

  1. Prepare the vegetables: Preheat oven to 425°F (220°C). On a large baking sheet, toss asparagus and cherry tomatoes with 1 tablespoon olive oil, salt, and pepper. Roast for 12-15 minutes until asparagus is tender and tomatoes start to burst. Set aside.
  2. Sear the chicken: While vegetables roast, pat chicken breasts dry and season generously with salt, pepper, and Italian seasoning on both sides.
  3. Cook the chicken: Heat 2 tablespoons olive oil in a large skillet over medium-high heat. Add chicken breasts and sear for 5-6 minutes per side until golden brown and cooked through (internal temperature reaches 165°F). Remove chicken from skillet and set aside.
  4. Make the creamy garlic parmesan sauce: In the same skillet, reduce heat to medium. Add minced garlic and sauté for 30-60 seconds until fragrant (do not burn). Pour in heavy cream and bring to a gentle simmer. Stir in grated Parmesan cheese until melted and sauce thickens slightly, about 2-3 minutes. Season with salt, pepper, and red pepper flakes if using.
  5. Combine everything: Return the seared chicken to the skillet and spoon the creamy sauce over the top. Let it simmer for 2 minutes so the chicken absorbs the flavors. Add the roasted asparagus and cherry tomatoes to the skillet or plate directly.
  6. Serve: Slice the chicken breasts, arrange on plates with roasted vegetables, and drizzle with extra sauce. Garnish with fresh chopped parsley and a sprinkle of red pepper flakes.

Recipe Notes & Tips:

  • For extra flavor, add a squeeze of fresh lemon juice to the sauce.
  • Make it dairy-free by using coconut cream and nutritional yeast instead of Parmesan.
  • Leftovers store well in an airtight container in the fridge for up to 3 days.
  • Serve with cauliflower rice, zucchini noodles, or crusty bread to soak up the delicious sauce.

Nutrition (per serving, approximate):

Calories: 480 | Protein: 42g | Carbs: 8g | Fat: 32g

This creamy garlic parmesan chicken recipe is guaranteed to become a family favorite. Save this pin for your next easy dinner idea!

Location: United States

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