Golden Garlic Herb Skillet Chicken & Vegetables


This one-pan garlic herb skillet chicken is the ultimate weeknight dinner. It combines juicy, golden-seared chicken thighs with tender, caramelized bell peppers, zucchini, and bursting cherry tomatoes. It’s healthy, low-carb, and comes together in under 30 minutes, making it a perfect meal for busy families.

Ingredients

  • Chicken: 4-6 bone-in, skin-on (or boneless, skinless) chicken thighs.

  • Vegetables: 1 red bell pepper (sliced), 1 yellow bell pepper (sliced), 1 medium zucchini (sliced into half-moons), 1 cup cherry tomatoes.

  • Aromatics: 4 cloves garlic (minced).

  • Seasoning: 1 tbsp olive oil, 1 tsp dried oregano, 1 tsp dried thyme, salt, and black pepper to taste.

  • Garnish: Fresh parsley, chopped.

Instructions

  1. Prep the Chicken: Pat the chicken dry with paper towels and season generously with salt, pepper, oregano, and thyme.

  2. Sear: Heat the olive oil in a large cast-iron skillet over medium-high heat. Place chicken skin-side down and sear until golden brown and crispy (about 6–8 minutes). Flip and cook for another 5 minutes. Remove chicken from the skillet and set aside.

  3. Sauté Veggies: In the same skillet, add the bell peppers and zucchini. Sauté for 3–4 minutes until they begin to soften. Stir in the minced garlic and cherry tomatoes, cooking for another 2 minutes until the tomatoes start to blister.

  4. Combine: Nestle the chicken pieces back into the skillet among the vegetables.

  5. Finish: Reduce heat to medium-low, cover, and cook for another 5–8 minutes or until the chicken is cooked through (internal temperature of 165°F/74°C).

  6. Serve: Remove from heat, sprinkle with fresh parsley, and serve immediately straight from the skillet.

SEO Details

  • SEO Title: Easy One-Pan Garlic Herb Chicken and Vegetable Skillet Recipe

  • Meta Description: Looking for a quick, healthy dinner? This one-pan garlic herb chicken and vegetable skillet features crispy chicken thighs, vibrant peppers, and zucchini. Perfect for low-carb meal prep!

Frequently Asked Questions (FAQ)

Can I use chicken breasts instead of thighs? Yes! Chicken breasts work well, but keep an eye on them to ensure they don't overcook. They may require slightly less time than thighs.

Is this recipe keto-friendly? Absolutely. This dish is naturally low-carb and packed with healthy proteins and vegetables, making it an excellent choice for a keto or low-carb lifestyle.

What other vegetables can I add to this skillet? This recipe is very versatile. You can easily add asparagus, mushrooms, or even baby potatoes (just ensure you dice potatoes small so they cook through at the same rate).

How do I store leftovers? Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in a skillet over medium heat to keep the chicken skin crispy.

Location: United States

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